If you constantly experience a feeling of nervous tension, sleep poorly and feel tired even in the morning, you may have an elevated stress hormone. In the modern world, when each person performs a large number of tasks every day, the appearance of stress is inevitable. However, it is important to be able to properly relax and rest; In this review, we will talk about the 3 most effective ways to relax and relieve stress.
Of course, there are many ways to relieve stress. Most often, experts advise to sleep more, walk in the fresh air, take a warm bath or drink plenty of water. However, all these methods have long been known and are not original. More interesting options to relieve stress can be the following:
Activity
Most often, when we want to relieve nervous tension, we try to surround ourselves with calmness and silence. However, there is an opposite, no less effective way – this is active entertainment. You can choose what you like best – go to Zumba or fitness, show off on a bike, shoot at a shooting range, or go to play in a casino. If you don’t feel like leaving the house, you can play live casino or watch a comedy movie
Aroma Massage
Everyone knows that a massage or a bath helps to relax well, but aroma massage has a much greater effect on the human body. You can choose a beauty salon and sign up for a massage with a specialist. However, if you do not have the time or desire to go somewhere, you can arrange a session at your home. To do this, choose essential oils of lavender, chamomile, basil, sage, or other herbs – they have a calming effect and relax the nervous system. You can massage your feet or forehead on your own – these are the points that help relieve tension. If you do not like massage, then aromatherapy can also help you. The main thing is to choose the right aroma oils, because along with those that soothe and relax, there are those that, on the contrary, excite the nervous system – for example, lemongrass or grapefruit oil.
Floating
Floating is a relatively new phenomenon, but it has already become popular. This is a relaxation procedure in a special saltwater pool that creates the effect of weightlessness. The session is held on an air mattress, and sometimes relaxing music is turned on or the lights are turned off. Such a session helps to relieve muscle tension, remove pain in the back, and joints and unload the nervous system.
Changing the Scenery
Often the cause of stress is the environment in which you live. To relax and unwind – spend time outside the city or go on a short trip for the weekend. Try to walk more in the fresh air and lead an active lifestyle.
Proper Breathing
The easiest way to quickly relax is the 10 count breathing rule. Close your eyes, take a deep breath, and exhale slowly to the count of 10. This exercise helps you relax during a hard day at work when you feel a lot of tension and fatigue.
