Being busy during the day is a common cause of stress. It’s hard to be focused on business tasks all day. This is why entrepreneurs take it out on their subordinatesbecome distracted. This can lead to layoffs of employeesa deterioration in the business turnover. Let’s take a look at 5 ways an entrepreneur can deal with stress.
You cannot do all the tasks well on your own. You will spend a lot of timeenergy on this, but over time, you will be under constant stress. Don’t take on too much. Identify areas that:
- you do best
- bring you pleasure
- cannot be performed by anyone but you
Focus on completing only these tasks. Find qualified people to delegate the rest. Thus, you will save more energy, relieve stress,be more productive.
If possible, delegate organizationalhousehold issues as well: hire an assistant, call a cleaning service,order ready-made food from a restaurant if you don’t have the time or desire to do it yourself.
Meditationdeep breathing techniques are scientifically proven ways to relieve stressfind harmony with yourself. Meditation has a calming effect on both the bodythe mind. Thoughts become clear,the person becomes calmermore focused. Set aside 10-15 minutes a day for meditationbreathing practices,you will immediately see the results.
If you are feeling a lot of stress before an important meeting or public speaking, try this technique: breath in deeply for 4 counts, then exhale slowly for 7 counts. Repeat 3-5 times. This technique will quickly reduce your stress levelsrelax your body.
Marijuana is a psychoactive substance of the psychedelic type. This substance is widely used for relaxation, stress reduction,other medicinal purposes. It is scientifically proven that the use of marijuana in 95% of cases reduces the symptoms of anxiety, stress,irritability. Cannabis is also used to treat more serious disorders, such as depression.
There are many ways to consume marijuana: smoking a pipe, jamb, bong, vaping cannabis extracts, or eating edible herbs. They differ in the speedduration of exposure, as well as the percentage of cannabinoids.
Any physical activity reduces stress levelsreleases endorphins hormones of joy. High-performance cardio workouts are most effective. Go for a run, go swimming or dancing, join the gym, or do spring cleaning at home. Find the physical activity you like. Exercise 3-4 times a week for an hour,you will notice that you have become less angry with colleagues at work.
Many people need to perform certain physical actions to reduce stress, such as swinging a leg, tapping fingers on a table, or flicking a pen. However, this can be annoying to others. There are many special stress-relieving toys to help younot harm others. For example, the clever ball from SQUEGG is a Bluetooth-enabled silicone ball. Squeeze it at different frequenciesintensities to achieve complete relaxation.